Health is a triangle of physical, mental, and social well-being. These three components are equally important, and the absence of any one of these components will result in poor health. Physical, mental, and social health is profoundly interconnected. For a completely healthy life, there should be a balance in these aspects of health. Let's discuss the easiest ways to improve your physical, mental, and social health in order to boost overall health.

HOW TO IMPROVE PHYSICAL HEALTH

1-Exercise regularly

Exercise is a vital part of an active lifestyle. You can exercise alone, with friends, or join the community groups for exercise. Exercise not only increases circulation but also detoxifies the body from harmful substances. Thirty minutes of daily walk is sufficient, but you can do specific exercises of your own choice, like strength training, yoga, aerobics, cycling, etc.

2-Sleep well

Sleep is a period of rest in which your body restores itself, and your mind is free from all the worries and unnecessary thoughts. Eight hours of sleep are recommended for an adult. For a healthy sleep, put your mobile phone aside one hour before falling asleep. Use dim light in the room for better sleep. Practice the same routine daily.

3-Eat healthy meal

According to Methyl-Life PRO “Your plate should consist of a meal that contains all the essential elements in it. Add vegetables and fruits to your diet. Use carbs that are rich in fibres. Take protein at least once a day. Healthy meals and healthy eating habits are the keys to good physical health.”

4-Get outdoors

Get up early in the morning and go outside in the sunlight for a while. This is vital because your body forms Vitamin D3 in the presence of sunlight that keeps your bones strong. Moreover, you will enjoy the fresh air, and it will improve your mood.

HOW TO IMPROVE MENTAL HEALTH

1-Stay positive

It is important to have a positive mindset. A positive outlook can be created by finding a balance between positive and negative emotions. It does not mean that you will think and perceive everything in a positive way. You should be able to feel negative emotions like stress, anger, and sorrow, but don't let these emotions take over you.

2- Relationship with others

Make sure that you have surrounded by positive people. Your relationship with others affects your mental health directly. Diversity is human nature. Every person thinks in a different way. You can build a strong and positive bond with others by respecting their point of view. However, care for yourself while caring for others.

3-Develop coping skills

Coping skills help to face stressful conditions. Do not show your back to the problems; instead, face the difficulty, find the solution and take action to solve the problem.

4- Meditation

It is a type of exercise for the mind and the body. Meditation improves the focus, attention, and level of awareness of the brain. Meditation is done in a quiet location with little distractions and focuses on the breathing pattern or an object.

HOW TO IMPROVE SOCIAL HEALTH

Social health is your relationship with the community you are interacting with. Good social connections will make you feel healthy and enjoy your life. Let's discuss the easiest and most healthy ways to improve social health.

1-     Make positive connections

Studies have shown that positive connections with the community help to cope with difficult situations and lengthen life and vice versa. Choose your circle wisely.

2- Make a strong bond with your kids

It is an important and tough duty to raise a child. Be responsive and available to the kids whenever they need. Make a stronger bond with your kids so that they can easily express themselves. This will build a trustworthy relationship with your children.

3- Live a purposeful life

Don't waste time spending a lot of hours on screens. Set goals in your life. After daily routine work, try to help others, or you can also join NGOs for the betterment of others in trouble.