Sneezing is one of the most common allergy symptoms. It can be caused by a variety of triggers such as dust, pollen, pet dander, and more. If you suffer from allergies, you know how disruptive sneezing can be. Fortunately, there are a few things you can do to stop or reduce your sneezing fits. We’ll discuss the best how to stop sneezing and control your allergy symptoms in this article.

Know Your Triggers

The first step in controlling your sneezing is knowing what causes it. Common triggers include pollen, dust mites, pet dander, mold spores, and certain foods like milk and soy. When possible, avoid these triggers as much as possible. For example, if you’re allergic to dust mites or pet dander, try to keep your home clean and free of these allergens to reduce your chances of having an allergic reaction. Keep windows closed during peak pollen season as well.

Medications

There are a variety of medications available that can help reduce sneezing fits due to allergies. Over-the-counter antihistamines such as Claritin (loratadine) or Zyrtec (cetirizine) can be taken daily for symptom relief while prescription medications such as Nasonex (mometasone furoate) or Flonase (fluticasone propionate) may provide additional relief for more severe cases of allergies. Talk with your doctor about which medications might be best for you if over-the-counter options aren’t providing enough relief from your symptoms.

Alternative Treatments

Allergy shots or immunotherapy may also help reduce allergy symptoms including sneezing by desensitizing the body to allergens over time through regular injections of small amounts of allergens into the bloodstream. This therapy is typically done on a weekly basis for several months or years depending on the severity of the allergies being treated. Talk with your doctor about whether immunotherapy might be an option for you and get their recommendation before starting any treatment plan.

Conclusion:

Sneezing can be an annoying side effect of allergies but there are steps you can take to reduce its occurrence and severity. Knowing what triggers cause your sneezing fits is important so that you can avoid them when possible; taking medications such as antihistamines or using alternative treatments like immunotherapy may also help provide relief from symptoms. Ultimately though, talk with your doctor before starting any sort of treatment plan so they can recommend the best course of action for you specifically based on their knowledge of your medical history and individual needs!