10 Types of Natural Lung Supplements to Help You Breathe Easy

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You may consider supplements if you're looking for ways to improve your lung health. Although there's no magic pill that can cure all ills, there are natural lung supplements that can help you breathe easier.

Top 10 Best Lung Health Supplements for Natural Breathing Benefits in 2020

This article will look at ten different types of natural lung supplements and their potential benefits. We'll also discuss some possible side effects and precautions to keep in mind.

 

Lignosus: This is a mushroom type commonly used in traditional Chinese medicine. Lignosus has been shown to have anti-inflammatory and immune-boosting properties. It is also thought to help reduce mucus production.

 

Lignosus is generally considered safe, but there are a few potential side effects to be aware of. These include an upset stomach, headache, and dizziness. If you're pregnant or breastfeeding, it's best to avoid lignosus.

 

Lobelia: Lobelia is a flowering plant that has been used for centuries in herbal medicine. It is thought to have bronchodilating properties, which means it can help open up the airways and make breathing easier. Lobelia is also an expectorant so that it can help clear mucus from the lungs.

 

Possible side effects of lobelia include nausea, vomiting, and diarrhea. It should also be avoided during pregnancy and breastfeeding.

 

Osha Root: Osha root is a type of perennial herb that grows in the Rocky Mountains. Native Americans have long used it for its medicinal properties. Osha root is thought to have antibacterial, antiviral, and anti-inflammatory effects. It is also an expectorant and can help clear mucus from the lungs.

 

Possible side effects of osha root include stomach upset, dizziness, and headache. As with any herbal remedy, it's important to talk to your doctor before taking osha root or any other supplement.

 

Thyme: Thyme is a common culinary herb with medicinal uses. It is thought to have antimicrobial and expectorant properties. Thyme is also an antioxidant and can help protect cells from damage.

 

Possible side effects of thyme include upset stomach, diarrhea, and headaches. As with any herbal remedy, it's important to talk to your doctor before taking thyme or any other supplement.

 

Rosemary: Rosemary is another common culinary herb that has many medicinal uses. It is thought to have bronchodilating properties and can help open the airways. Rosemary is also an expectorant and can help clear mucus from the lungs.

 

Possible side effects of rosemary include skin irritation, upset stomach, and headache. As with any herbal remedy, it's important to talk to your doctor before taking rosemary or other supplements.

 

Ginseng: Ginseng is a type of perennial plant that has been used in traditional Chinese medicine for centuries. Ginseng is thought to have immune-boosting and anti-inflammatory effects.

 

Possible side effects of ginseng include headache, dizziness, and upset stomach. As with any herbal remedy, it's important to talk to your doctor before taking ginseng or any other supplement.

 

Dandelion: Dandelion is a type of herb that has been traditionally used in herbal medicine. Dandelion is thought to have diuretic properties, which means it can help reduce fluid retention.

 

Possible side effects of dandelion include upset stomach, diarrhea, and headache. As with any herbal remedy, it's important to talk to your doctor before taking dandelion or other supplements.

 

Conclusion:

 

There are a variety of natural lung supplements that can help you breathe easier. Be sure to talk to your doctor before taking any supplement, as there may be potential side effects. Remember, breathing easy is only a supplement away!

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