Chances are, you've never heard of shilajit. But this substance, which is found in the Himalayan mountains, has been used for centuries in Ayurvedic medicine for its wide-ranging health benefits. If you're looking for a natural supplement that can help boost your energy levels, improve your cognitive function, and reduce inflammation, then shilajit may be worth considering. Here's a closer look at this fascinating substance and some of the key reasons why you should add it to your supplement routine.

What is Shilajit?

Best Shilajit uk is a sticky resin that's produced when organic matter breaks down over time. It's typically found in mountainous regions, such as the Himalayas, and it's thought to have a wide range of health benefits. These benefits are attributed to the fact that shilajit contains more than 85 minerals in ionic form, including Fulvic acid and Dibenzoylethylene. Additionally, shilajit also contains plant-based compounds like triterpenes and sterols.

Health Benefits of Shilajit

1. Boosts Energy Levels

Are you struggling with fatigue? One of the most well-known benefits of shilajit is its ability to increase energy levels and combat fatigue. This benefit is thought to be linked to the fact that shilajit contains Fulvic acid, which helps the body absorb nutrients more effectively. Additionally, research shows that shilajit can help improve mitochondrial function and ATP production, both of which are essential for energy production.

2. Enhances Cognitive Function

Shilajit is also known for its ability to enhance cognitive function and memory recall. One study showed that taking 250 mg of shilajit twice daily for 90 days improved memory recall in healthy adults age 50+. Researchers believe that the plant-based compounds found in shilajit may help protect brain cells from damage and reduce inflammation in the brain.

3. Reduces Inflammation

If you're struggling with chronic inflammation, shilajit may be able to help. This substance has strong anti-inflammatory properties that can help reduce swelling and pain throughout the body. Additionally, one animal study showed that shilajit was able to inhibit the production of inflammatory cytokines in rats with arthritis. Researchers believe that the plant-based compounds present in shilajit are responsible for its anti-inflammatory effects.

4. Supports Heart Health

Shilait also supports heart health by helping to lower blood pressure levels and cholesterol levels. One study showed that taking 500 mg of shlaijit per day for eight weeks was able to significantly lower systolic blood pressure levels in people with hypertension (high blood pressure). Additionally, another animal study showed that shlaijit was able to reduce total cholesterol levels by 23% and LDL (bad) cholesterol levels by 36%.

5. May Help Treat Anemia

Anemia is a condition characterized by a decrease in red blood cells or hemoglobin levels in the blood. Symptoms of anemia include fatigue, pale skin, shortness of breath, dizziness, and cold hands or feet. Shlaijit may be effective in treating anemia due to its high iron content; iron is essential for hemoglobin production. In fact, one study showed that taking 500 mg of shlaijit per day for eight weeks was able to increase hemoglobin levels by up to 18% in people with anemia .

Conclusion:

If you're looking for a natural way to boost your energy levels, improve your cognitive function ,and reduce inflammation ,shlaijit may be worth considering . This substance has been used for centuries in Ayurvedic medicine due largelyto its wide range of health benefits .While more research is needed ,the available evidence suggeststhat adding shlaijit toparticular supplement routine could be beneficial for overall health .